Coaching with Internal Family Systems
IFS guides you to connect with and heal the parts of you that carry old wounds, fears, and limiting beliefs.
By compassionately working with these inner parts, you release patterns of self-doubt, anxiety, & inner criticism.
In only a few sessions, find alignment within—
and let your true self shine.
Let’s explore your ✨magical 🐉 path forward together. Click below to book a free 30-minute consultation.
Meet Tugce
a transformational coach and IFS practitioner who helps people heal from within, reclaim their inner harmony, and step into their natural magic.
Testimonials
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Testimonials 〰️
Emily K
"Tugce listens with an open heart and has a gift for weaving together pieces of your story in a way that brings powerful new insights."
Suzanne P
"Her presence and insights have helped me shift long-held beliefs and step into a deeper understanding of myself."
Let’s start our journey together.
Click below for a free 30 minute consult
FAQs
What is Internal Family Systems?
Internal Family Systems (IFS) is a therapeutic modality that helps you explore the different “parts” of yourself, such as emotions, beliefs, or inner voices that may feel conflicted or out of alignment. These parts often hold valuable insights and can reveal patterns that shape your life. In IFS, we work to understand these parts with compassion, helping you build a relationship with them rather than pushing them away. This process allows you to connect with your core, authentic self—the part of you that holds wisdom, peace, and clarity—ultimately bringing harmony and healing to your inner world.
What’s the difference between psychospiritual coaching and traditional therapy?
Psychospiritual coaching blends psychological and spiritual approaches to healing. While traditional therapy often focuses on mental health and emotional issues, psychospiritual work adds a layer of exploring the spiritual aspects of your life and how they intersect with your mental and emotional well-being. It’s a holistic approach that acknowledges the importance of your inner world, your energetic patterns, and your connection to something greater.
Can I work with you if I’ve never done healing or spiritual work before?
Absolutely. You don’t need any prior experience with healing or spiritual practices to work with me. I’ll meet you where you are, and together, we’ll explore what feels most aligned for you. Whether you’re just beginning your journey or have been on this path for years, we’ll move at a pace that feels right for you.
How do I prepare for a session?
There’s no specific preparation required for a session. However, I encourage you to reflect on what’s currently coming up for you—whether it’s a challenge, emotion, or desire for clarity. Bringing an open mind and a willingness to explore will allow us to dive deeper into the work.
I’m interested. How can I book a session?
Click this link to schedule a free 30-minute consultation. This is a chance for us to connect, explore whether we’re the right fit, and answer any questions you may have before getting started. I’d love to support you on your journey!